our locations

Girls on the Run of New Hampshire is proud to serve the entire state of New Hampshire, which includes the following 10 counties: Coös, Grafton, Carroll, Belknap, Strafford, Merrimack, Sullivan, Cheshire, Hillsborough, Rockingham. Click on the programs below to learn more and see individual program locations.



PLEASE NOTE: When the fall lottery selection takes place on 8/15/17, please check your confirmation email for the specific start date for your girl's specific team.

ATTENDANCE POLICY: Girls are not allowed to attend only one session a week and should not sign up for the program if there is a known conflict. Girls must commit to both full 90-minute lessons each week. A girl who is absent more than 3 times during the season may be removed from the program. Absences due to illness or family emergencies are excused.

REFUND POLICY: Due to the importance of group dynamics and the experiential learning process of the  GOTR curriculum, girls who are absent for more than three (3) practices during one season will no longer be eligible to participate in GOTR and no refund will be issued. It is critically important to the efficacy of the girls program experience that they participate in both sessions held each week. Please know that a girl will not be allowed to join a team, even if there is an open spot on the roster, after the completion of the first two practices.

SCHOLARSHIP APPLICATIONS: Please check back on July 24, 2017 for our fall 2017 scholarship application.

RESPECTFUL BEHAVIOR POLICY: Girls are expected to behave in a way that permits the coaches to carry out the day’s scheduled activities. Girls who are continually disruptive in a way that prevents the rest of the group from experiencing the benefits of the program may be asked to leave for the rest of the season. A child who engages in behavior that threatens the health or welfare of other participants, administrators or coaches will be released from the program for the remainder of the season. Threatening behavior may include but is not limited to: physical injury, emotional mistreatment, abuse of prescription or illegal drugs, use of alcohol, carrying firearms or other dangerous items, using any item in a dangerous way, or any other activity determined by a coach or administrator to be threatening of another person’s health or well-being. Girls on the Run, its coaches, and administrators reserve the right to remove from participation any child who for any reason does not fit the mission and goals of the organization.

Girls on the Run International understands the importance of protecting youth in our programs and therefore wishes to provide a safe and secure environment. The only individuals that should be present during the Girls on the Run/Heart & Sole program sessions are registered participants and their certified coaches. We ask that parents do not stay during practice time, allowing coaches to have the full attention of all participants and maintaining the safety and confidentiality of all participants. Thank you for your understanding and attention to this policy.


GIRLS ON THE RUN is a physical activity-based positive youth development program for girls in 3rd – 5th grades. Meeting twice a week in small teams, Girls on the Run teaches life skills through dynamic, interactive lessons and running games. The season culminates with a Girls on the Run 5K event which gives participants a sense of achievement and a framework for setting and achieving goals.

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HEART & SOLE creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond. The season culminates with a Girls on the Run 5K, a celebratory event that underscores the skills girls have been developing in Heart & Sole.

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Don’t see your program site? Inspire girls in your area to be
joyful, healthy and confident by starting a site at your local
school or community facility.


GOTR New Hampshire
137-1 Water Street
Exeter, NH 03833

(603) 778-1389